Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

You’ve probably heard of amino acids, they’re the building blocks of protein they’re found in all kinds of foods and produced naturally by the human body too. They’re vital for myriad processes, like ...

Many people are aware that amino ... acid in the body can encourage epilepsy and seizures. Therefore, sufferers of seizures need to make sure that they keep their vitamin B6 levels high in order ...

The 3,000 mg of Hydrolyzed Gelatin per serving ensures exceptional quality, making it a great choice for those who are looking for a high-quality amino acid supplement. Additionally, the ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The clocks going back may have plunged many of us into the ‘winter blues’, but making the right dietary choices can lift your spirits ...

Peptides formed during cheese ripening are crucial for the full-bodied flavor of aged cheeses, known as kokumi. A research ...

A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...