Did you know that couscous provides proteins, carbohydrates, potassium, iron, and calcium? But it also contains gluten, so it ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

You’ve probably heard of amino acids, they’re the building blocks of protein they’re found in all kinds of foods and produced naturally by the human body too. They’re vital for myriad processes, like ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...