One of his most important pieces of advice for those hoping to get into shape is to set realistic expectations. “For the persons who are going to be starting ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

All employees are required to have and maintain a valid Canadian Fitness Professionals Personal Training Specialist certification as well as a valid CPR A certification.

Lifting weights is not just for athletes or bodybuilders, it’s for anyone who wants to improve their fitness, build muscle, boost their metabolism, or simply feel stronger in their everyday life.

and the right approach to fitness, proving that it's never too late to prioritize your health. Read on to discover how Abbas achieved his incredible weight loss while juggling a demanding career.

Using Google Keyword Planner to analyse trend-based searches, PureGym has compiled the top ten fitness trends set to define our movement in 2025, as well as the trends that are on their way out.