Modern fitness facility grew from humble beginnings and dedication of George Leach, first athletics director of the former ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Set goals that improve your fitness, whether that's Couch25K, signing up to a new gym or training for a race, rather than ...

LiveWire is encouraging people to start their fitness journey early, highlighting benefits such as improved mental health, ...

A £1.1 MILLION revamp of Haddington’s sports centre is due to open its doors in the New Year. Work on the extension to the Aubigny Sports Centre got under way in June and operator Enjoy Leisure has ...

Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

We have your fitness needs covered! The Sportsplex fitness centre is a great way to start your day, featuring free weights, cardio equipment, and drop-in fitness programs/classes. Membership ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

SFU Surrey Parks & Recreation Recreation memberships are available on a 1-term basis (September-December / January-April / May-August) The SFU Surrey Parks & Recreation Membership provides access to ...