Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

A £1.1 MILLION revamp of Haddington’s sports centre is due to open its doors in the New Year. Work on the extension to the Aubigny Sports Centre got under way in June and operator Enjoy Leisure has ...

Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, ...

We have no real right to mourn the passing of people we don’t know. But we do because a part of our childhood disappears with ...

We have your fitness needs covered! The Sportsplex fitness centre is a great way to start your day, featuring free weights, cardio equipment, and drop-in fitness programs/classes. Membership ...

Yuvraj Verma topped the field comprising winners of all weight categories of armwrestling to emerge 'Champion of Champions' ...

A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

“As the field of longevity science continues to grow, women’s unique health needs - particularly around menopause, fertility ...

( MENAFN - Live Mint) Shilpa Shetty, the 49-year-old bollywood actress, who refuses to age shared some healthy eating and ...