Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

With a new year comes new opportunities to grow and prosper, but it’s not always easy to make a lasting change. While we all ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Matt and Donna Stonall, from Hebburn, have helped each other go on a transformational journey after they both joined Slimming ...

You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...