Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Nutritional therapist at Prep Kitchen, Kerry Beeson, explained the best things for people to ... An excellent way of keeping ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...