For seniors, focusing on exercises that target the upper ... then reach under with the opposite hand to grab it. Pull the weight across your body to the other side while maintaining stability.

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.