A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

The programme provides four options, including a digital weight loss programme and a supported weight loss programme with a mentor.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...