A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

The programme provides four options, including a digital weight loss programme and a supported weight loss programme with a mentor.

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

Aldi’s new fitness range includes exercise bikes for £79.99 – this is when it will be in stores - Whether it’s a £80 exercise ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

The quest for effective weight loss solutions is more prominent in the current health and wellness landscape. With countless ...