This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Lie on your back with your legs bent and feet flat on the floor. Push through your heels and drive your hips upward. At the ...

By Caleb Ferguson and Sabine Allida It’s the time of year for workplace Christmas parties, and gatherings with family and friends. Maybe you’ll drink a lot in one go. Then you feel your heart beating ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

The Powhatan County School board is suing education advocate Kandise Lucas and Powhatan father Todd Skinger in federal court.

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...