Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Most people measure fitness in arm circumference and body fat percentage ... The second most popular New Year's resolution ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Lie on your back and fold your knees, place your feet near to your hips and press your feet and arms into the mat to lift ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.