Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

During my first workout, I was humbled by how intense a set of biceps curls felt with lighter weights than I usually use. My ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...