BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

This is largely thanks to the best high-end fitness equipment we’ve ever had access to. But what is “high-end fitness ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Aldi Ireland are on hand for anyone looking to kickstart the new year with a bang as they launch a range of exercise items ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

The scare over catching chlamydia at the gym is being driven by a single social media post. Social media has the propensity to spread misinformation around the world in the blink of an eye. There is a ...