Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

"Pilates ball workouts are highly effective," says instructor ... quite frankly, terrifying to a beginner), the Pilates ball is perfect for all levels of ability. So no matter how often (or ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

There is no one move you can do by itself to guarantee lifelong fitness, but if you’re looking ... of being the best bodyweight exercise for beginners. Squats are the move that came to mind ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

Pilates beginners can rejoice — this short 30-minute ... engage your core and improve alignment and posture during exercises. Your Pilates instructor should cue the breathing but try to avoid ...