Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...