Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

China's foreign ministry on Thursday urged the Philippines to return to "peaceful development", saying Manila's decision to ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...