Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...

India, the land of vibrant curries, rich desserts, and... a rising diabetes epidemic? Yep, you read that right. While we’re ...

Make these traditional Indian recipes to spread hope, love, and joy to friends and family for Diwali, the Hindu New Year, ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Inspired by a quintessential New York City bodega item, it’s the best handheld breakfast Sandwich Watch has had all year.

Lifestyle changes can significantly reduce risk of brain stroke. One can recognise it by its early symptoms and take ...

The wider the variety of vegetables you eat the better ... found in processed meats, ghee or lard. Other fats have a protective effect. ‘Good’ fats include extra virgin olive oil and fats ...

If you’re ever in doubt about which foods most certainly hurt your gut health, look no further than Doctor Sethi’s sage ...

WebMD states that ghee is rich in vital vitamins, antioxidants, and healthy fats. Although it should be consumed in ...