Liverpool took part in open training on Monday ahead of their Champions League league phase clash with Bayer Leverkusen. And ...

But medicine balls are a simple and completely versatile tool that can be used ... Medicine ball slams, as explained in our guide below, are a total body exercise, incorporating the muscles of the ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Due to the dominance of this duo and some other debatable winners in previous years, several top-tier talents have failed to get their hands on the golden ball. Players like Wesley Sneijder have ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Chloe demonstrating a plank using the stability ball Credit: Chloe Inspires For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground ...