If you’ve never done a squat before, here’s a quick starter guide: Adding a medicine ball to this simple exercise adds weight, thereby increasing the load that works your core and thigh muscles. Place ...

This makes ab workouts with a medicine ball more effective at burning calories ... on getting their form and technique right with a simple variation. For a beginner's modification, hold your ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core with dynamic, fun workouts, according to a personal ... to move dynamically in life," he said. A ...