As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Every woman, regardless of age, has the right to feel beautiful and confident in her skin. As we mature, our fashion needs to ...

And diets that work well for younger women and men do not work for a postmenopausal woman. PORTIONS: Weight management begins ...