By Ron Erickson Recently, I visited the immense breakfast cereal aisle at my local supermarket.  I was curious to learn from the labels of ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Late-night snacking sparks a metabolic drama, leaving night owls questioning their life choices in this surprising twist on ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

A Government-funded study reveals that most packaged foods in India have high levels of fat, sugar, and sodium, with a ...