Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Changes in appetite: Cravings for carbohydrate-rich foods ... The good news is that there are strategies to manage and ...

The book presents practices derived from the I-System Model and the evidence-based intervention Mind-Body Bridging that enhance 'recovery resilience' – a term we use to refer to an individual's ...

Food cravings are notoriously difficult to resist. A waft of doughnuts frying, a glimpse of salty chips or the rustle of a crisp packet can lead even the strongest willed of us to quickly break ...

You may be able to curb sugar cravings by eating foods with certain nutrients or drinking water. Distracting yourself by engaging in other activities may also help. Many people regularly ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

Plan Coping Strategies: In advance, plan coping strategies for a post-meal craving, such as going for a walk right after ...

For veterans to achieve long-term sobriety, they must address the underlying causes of their addiction, develop coping strategies, and build a supportive network of family and peers. Each step in the ...

This way, when cravings hit, you'll have healthy alternatives readily available. 4. Find healthier ways to deal with your ...