Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Start by sitting in a normal-height chair ... core muscles of your abdomen to maintain your balance and posture. Do not try riding an elliptical machine if you are an exercise novice without ...

Draw your abdomen toward your thighs as you inhale ... helping to release tension in the lower back . Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Here are seven chair yoga exercises, which can be practised by anyone ... With your eyes closed or with a soft downward gaze, ...