Does a banana have too much sugar? What to know about its carbs, calories and nutrients
One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
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Beat the after-party blues: 7 hangover cures that actually work
A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the ...
36 Foods That Pack More Potassium Than a Banana
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
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High-Calorie Foods To Fuel Your Body
High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...
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30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...