Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

MINNEAPOLIS — Emerald Nuts, a subsidiary of Flagstone Foods, has launched two new nut varieties: Absolutely Everything ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...