Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A good skin care regime is paramount if you're looking to achieve glowing skin, but no amount of moisturiser, SPF or ...

Here are their picks for the best dishes they had in 2024: "Not famous but known" — that’s the tagline for the ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Sprinkle over salad, stir them into pasta, or eat them right out the shell. As nuts go, pistachios ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

According to a 2023 review on the benefits of pine nuts, they 'are comprised of almost 64% fat, 20% protein and 5% carbohydrate’. 9g of protein per 100g serving Pecans are rich in many vitamins ...