The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites, as a registered dietitian, below: One of the healthiest nuts you ... 3 fatty acid content and low ...

Plant-based alternatives have seen consistently positive nutritional credentials. But could processing reduce their nutrients ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

In a 2019 study, regular consumption of nuts, including pistachios, was associated with improvements in sexual desire and orgasmic function in males. Despite having a higher carb content than most ...