Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

This incredibly quick and simple bread recipe can be a surprisingly filling and tasty addition to a variety of meals that ups ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, inflammatory bowel disease, depression and more ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

As the warm afternoon sun slanted in the clamor faded to a quiet hush in a courtyard lush with trees and flowers in a coastal community of Xiamen ea ...

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some ...