This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ratio, which means they're a great protein source to snack on, without overeating.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...