This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ratio, which means they're a great protein source to snack on, without overeating.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

Starting your day with a healthy and nutritious breakfast is one of the best ways to set a positive tone for your day while ...

The festive season is the happiest time of the year but also a time when your child's health can take a knock.