Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Say hello to Banana Leaf Idli - a refreshing spin on the traditional recipe that takes the flavor game up a notch. It's light, fragrant, and perfect for your breakfast table.

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

People will round off their Christmas dinner with a tasty pudding - but one choice could be healthier than you think ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Before you make a last-minute dash to the supermarket for Christmas dinner staples, it might be worth hearing this ...

If you love breakfast sandwiches but are tired of the usual bread choices like bagels, English muffins, or croissants, try ...

To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

This oat-based craze is touted as a natural alternative to Ozempic, a diabetes drug now popular for weight loss due to its appetite-suppressing effects. As Ozempic faces high costs, shortages, and ...