Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Late-night snacking sparks a metabolic drama, leaving night owls questioning their life choices in this surprising twist on ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

She said: "In many countries, pumpkin is used as a diabetes remedy. It’s packed with antioxidants and fibre and is great for helping to regulate blood sugar levels. Pumpkin seeds especially contain ...

It is well-established that starting the day with a wholesome breakfast can benefit everyone. If you have type 2 diabetes (T2D), breakfast is necessary and it can have real benefits. Do you think that ...

About 1.2 million Americans are diagnosed with diabetes each year, yet many may remain undiagnosed. Diabetes is a chronic, progressive illness. So understanding how to recognize symptoms is key to ...

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy held various editorial positions at brands including Family Circle, Quick ...

Skipping early breakfasts may reduce blood sugar spikes in people with type 2 diabetes, with later breakfast timings showing ...