Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... This model comes with 30 days of iFIT for free, where trainers can take over ...

RELATED: Save $150 today, hit gym goals tomorrow — Bowflex adjustable dumbbells are on sale If it’s any testament ... The set ...

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The year might be winding down, but the deals keep on coming. Shop the best after-Christmas sales in beauty, fitness, and ...

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From the company that brought adjustable dumbbells into the mainstream, BowFlex’s SelectTech 840 adjustable kettlebell is a great entry-level model for the kettlebell-curious gym goer.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...