Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...
In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.
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SALIMA-(MANA)-President Lazarus Chakwera has called upon chiefs to be steadfast in spearheading development in the country. Chakwera made the call at Mgawi village, in the area of Traditional ...
LILONGWE-(MaraviPost)-The football Association of Malawi (FAM) has announced that they have appointed FCB Nyasa Big Bullets FC head coach, Kalisto Pasuwa as the Malawi National Football Team interim ...