Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

Nutritionally, blueberries are a low-calorie source. One cup of fresh blueberries contains around 84 calories and it has around 85 percent water. This makes it great as a weight-loss superfood. The ...

Blueberries and raspberries both give you good helpings of many healthy nutrients including fiber, antioxidants and vitamin C for a similar number of calories. But is one berry healthier than the ...

Jose Garces has recently launched a new series of short videos highlighting the nutritional benefits and tasty delights of ...

High-Calorie Foods Be mindful of your intake of high-calorie foods if you are trying to lower your triglyceride levels. Any excess calories in your diet are converted to triglycerides by the liver, ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...