One big ball could be just what you need to rock ... Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

Looking for much-needed help at receiver, the Saints will reportedly visit with a productive veteran this week ...

The Arkansas men’s basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when the No. 16 ...

It was first-and-10 from the Crete 40-yard line and Northwest had gotten the ball ... a big win score wise, but also kept Northwest in the playoff hunt. The win also meant the Northwest seniors ...

On Wednesday night, interim head coach Ron Sanchez will lead the Virginia men’s basketball team into John Paul Jones Arena ...

FLOYDS KNOBS — For the Floyd Central blockers, they have a checklist to go through on defense. Highlanders head coach Bart ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

UConn men's basketball coach Dan Hurley is expecting big things from sophomoe Solo Ball, who playing sparingly in NCAA ...