A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

The Arkansas men’s basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when the No. 16 ...

It was first-and-10 from the Crete 40-yard line and Northwest had gotten the ball ... a big win score wise, but also kept Northwest in the playoff hunt. The win also meant the Northwest seniors ...

FLOYDS KNOBS — For the Floyd Central blockers, they have a checklist to go through on defense. Highlanders head coach Bart ...

On Wednesday night, interim head coach Ron Sanchez will lead the Virginia men’s basketball team into John Paul Jones Arena ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

Good morning! Let's play Connections, the NYT's clever word game that challenges you to group answers in various categories.

Crosby-Ironton's Tori Oehrlein is preparing to make a decision that will effect the next stage of her basketball career.

The UCF Knights tip off their second men's basketball season in the Big 12 Conference Monday. They play Texas A&M at home.

With a little help from her teammates, Aspen senior Lindsay Waldeck put an emphatic period on her home volleyball career. Elsewhere, cross-country runners competed at state and Basalt’s footballers ...