A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Jacksonville's Brandon Sims kicked a 55-yard field goal, tying for eighth on the all-time list and setting a personal record.

With a little help from her teammates, Aspen senior Lindsay Waldeck put an emphatic period on her home volleyball career. Elsewhere, cross-country runners competed at state and Basalt’s footballers ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

It was first-and-10 from the Crete 40-yard line and Northwest had gotten the ball ... a big win score wise, but also kept Northwest in the playoff hunt. The win also meant the Northwest seniors ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

FLOYDS KNOBS — For the Floyd Central blockers, they have a checklist to go through on defense. Highlanders head coach Bart ...

Determining the right cost of senior living units has never been a simple exercise. But looking ahead to 2025, it is among ...

The Schwinn IC4 offers the same magnetic resistance that premium exercise bikes have, but at a more affordable price. If you’re looking for an entry-level bike and don’t plan to use a big ...

When Cortes entered Game 1 in the 10th inning, it was his first time pitching in extra innings in his major-league career.

The University of Arkansas men's basketball team will look to complete a two-game exhibition sweep of Big 12 opponents when ...