If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

Biceps revolt nationwide, demanding fair recovery time and an end to brutal workouts, sparking outrage among fitness ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Katy Perry has revealed how she stays in incredible shape. The superstar shared her workout routine with fans during a question-and-answer session filmed for her ITV special, Katy Perry: Night of a ...