If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Ryan Trares is a senior reporter and columnist for the Daily Journal. Send comments to [email protected].

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...