Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Christina Aguilera is leaving nothing behind as she turns another year older. On Wednesday, Dec. 18, the singer posted a ...

After a date with a white man that left her frustrated, Sonia Stovall realized the need for people to find information ...

Elizabeth Mott Thank Me Later Eye Primer can keep that complicated smoky eye look you copied from an MUA's TikTok intact long ...

Maya and Natasha sat in the back of a cramped red trolleybus, trying not to look at their watches. They were seventeen years ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

A man with dark hair and glasses grabbed the curly-haired fan and put his arm in between the women to break up their fight. However, another man with white hair went after the curly-haired fan and ...