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According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

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“Non-starchy vegetables are the best ones to over-consume ... Variety is the secret spice to any weight-loss diet. “When we focus on just one food, we are getting very minimal nutrients,” Sanger says.

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