Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Tiny doses of the weight-loss drug can sidestep its unpleasant side effects, say influencers. But is customising the dose a ...

The best way to lose belly fat includes exercise ... You do not have to avoid alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one ...

Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

No one has ever known so much about healthy eating and been less successful at following her own advice.