There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

For those who plan to work out on Christmas Day, here's what to know about hours of operation for major gyms like Planet ...

Planet Fitness has landed on a new brand platform for its latest annual campaign to lure new fitness-minded inhabitants in the coming year.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Dr. Mike Israetel broke down and critiqued the training of former World's Strongest Man Eddie Hall while providing tips to maximize power.

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...