A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere.

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

In fact, standing ab exercises provide ... helping to trim and tone your waist," Cummings tells us. "It’s dynamic and engages ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all ... are parallel to the floor. You may have to walk ...

The guitar albums that had the biggest impact in the guitar world and beyond, as chosen by GW editors and pro players ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... knee until the shinbone is parallel with the floor. That's one rep, so return to the starting position ...