Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Don't believe us? Well, a series of large-scale studies show that nuts may help you lose weight, lower ...

Every year at Christmastime, Patricia Sasselli looks forward to making her famous nut rolls, the most anticipated sweet treat ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

In a significant consumer safety alert, the U.S. Food and Drug Administration (FDA) has issued a nationwide recall on ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

If you struggle to fall asleep at night, a change in your diet could help. Certain foods contain tryptophan, which can help ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...