Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Discover how Georgina Rodríguez uses elastic bands to activate and strengthen her glutes, following an effective routine ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.