15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

toned upper arms. Pair your yoga practice with a healthy diet and stay consistent for the best results. If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

This year, many celebrities had us doing a double take with their shocking physical transformations. Many of these changes ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...