Joe Biden Called Pentagon Four Times Over New Jersey Mystery Drones: Report An anti-inflammatory diet can boost your health.

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

My mother didn’t raise chickens, plant potatoes and make pickles so that America can think our ‘Slavic diet’ is buckwheat, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Dec. 10, The Business Journal hosted its 11th annual Best of Central Valley Business Awards dinner. Some of the Valley’s ...

Weightlifting, along with a nutritious diet, can help you lose weight ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such ...